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The Emotional And Psychological Benefits Of Divorce Mediation

For many people, the divorce process may be one of the most stressful and emotionally difficult experiences of their lives. However, for some divorcing couples, divorce mediation can make the process less stressful. Divorcing couples should be aware of the numerous benefits of divorce mediation and consider going through this process to dissolve their marriage. The team of experienced Colorado divorce lawyers at Colorado Divorce Law Group offers legal guidance on all divorce matters, including mediation. If you have questions about pursuing divorce mediation, contact the firm today at (720) 593-6442 to learn more in a free consultation.


What Is Divorce Mediation?


Divorce mediation is a popular alternative to a divorce process managed entirely through a family law court. During mediation, both spouses meet with a professionally trained, neutral mediator to settle matters related to the divorce, such as child custody, visitation, asset division, and spousal support. The Colorado Office of Administrative Courts has a divorce mediation program known as alternative dispute resolution (ADR). The Office of Administrative Courts has a team of judges and legal assistants with training and experience as mediators who help divorcing couples agree to divorce terms through mediation.


Mediators help divorcing couples agree on the terms of a divorce, but they do not have the authority to make any binding decisions. Their job is to facilitate a divorce arrangement that both parties are willing to accept, without needing to go to court and have a judge make legally binding decisions on the terms of the divorce. If the spouses can agree on the terms of the divorce through mediation, the mediator typically drafts a divorce settlement agreement. This agreement is not binding in and of itself, but may be submitted to a family law court to be legally finalized.


What Are the Main Benefits of Mediating a Divorce?


Divorce mediation offers several advantages that can significantly help couples navigate the challenges of ending a marriage:


  • Less stress and conflict: Couples can work collaboratively to find mutually agreeable solutions with the help of a neutral mediator. This can reduce the emotional strain and animosity often associated with traditionally litigated divorces.
  • Cost-effectiveness: Mediation is generally less expensive than a litigated divorce, as it typically requires fewer legal fees and less time spent in court. In some cases, the couple may not need to appear in court at all.
  • Faster resolution: Mediation can be scheduled much more quickly than court dates, which allows couples to reach resolutions faster and expedites the divorce process.
  • Greater control: Mediation allows individuals to make their own decisions and agreements, rather than leaving critical matters to the discretion of the court. This allows for more personalized and amicable divorce settlements.


If you have further questions about the benefits of divorce mediation or another divorce matter, you can learn more by speaking with the dedicated Colorado divorce lawyers of the Colorado Divorce Law Group.


What Are the Psychological Benefits of Divorce Mediation?


According to an international psychological study published in the journal of Psychosocial Intervention, divorce has long since been established as one of the most stressful life events. Beyond the above-mentioned benefits of divorce mediation, couples who go through mediation may also experience numerous psychological and emotional benefits, including less stress. By facilitating open communication and encouraging cooperative problem-solving, mediation can give the couple a sense of empowerment and control over the decisions being made. This helps individuals feel more involved in the process and less like passive participants. This active involvement can significantly reduce the stress and anxiety typically associated with divorce.


The supportive environment cultivated by mediators can contribute to the emotional well-being of both parties. Mediation allows both individuals to express their concerns, needs, and desires, which aids in the emotional aspects of the divorce process. Mediation can also foster mutual understanding and empathy between the divorcing spouses, laying the groundwork for a more respectful and compassionate relationship even after the divorce has been finalized. This healthy post-divorce relationship is especially important if the couple has kids.


Do You Need a Lawyer for Divorce Mediation?


There is no legal requirement to hire a lawyer for guidance during mediation. Mediators may even advise both sides against bringing a lawyer to mediation meetings. However, seeking legal advice outside of these meetings is highly recommended. Consulting with a knowledgeable divorce lawyer can provide valuable insights into your legal rights and help to ensure that your best interests are represented during the mediation process. Even though the mediator remains neutral, having a lawyer may help you understand the legal implications of any agreements reached during mediation.


A lawyer may also help you prepare for potential future disputes by ensuring the settlement terms are fair and legally sound. An experienced Colorado divorce attorney may be able to review any settlement agreements reached during mediation and advise you on whether you should sign the agreement. Additionally, having legal representation can be especially helpful when dealing with complex issues such as child custody, property division, and spousal support.


When Should Divorce Mediation Be Avoided?


Mediation is often an easier alternative to a litigated divorce for many divorcing couples, but it is not the right choice for everyone. Divorce mediation may not be a good idea for individuals in the following circumstances:


  • Domestic abuse or safety concerns: Individuals who have been victims of domestic violence or threats of violence should not consider mediation. Instead, spouses in these circumstances may wish to seek legal guidance from an experienced family law attorney with experience in high-conflict divorce cases.
  • Untrustworthy spouse: Individuals who have a spouse with a history of untrustworthiness, such as a spouse who habitually hides assets, should consider opting for a traditionally litigated divorce instead of mediation.
  • Attempts to delay the process: Suspected attempts to delay divorce proceedings or avoid financial responsibilities can render mediation ineffective, as both parties need to cooperate, and mediators lack legal authority.
  • One spouse claims fault: If one spouse is claiming fault or has already hired a lawyer, successful mediation may be more challenging.


Learn More From Our Colorado Family Law Attorneys


The benefits of divorce mediation can be numerous, from financial to psychological and emotional. If you are considering mediation and have questions about the process, the Colorado Divorce Law Group’s team of experienced Colorado family law attorneys may be able to help. Contact the firm today at (720) 593-6442 to learn more about mediation or any other divorce matter in a free consultation.